Shame resilience involves owning our stories and embracing our imperfections from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame resilience involves owning our stories and embracing our imperfections. This concept is about recognizing and acknowledging our vulnerabilities, rather than trying to hide or deny them. It's about being willing to face our shame head-on, rather than allowing it to control us. When we own our stories, we take ownership of our past experiences, both the good and the bad. We accept that we are not perfect, that we have made mistakes and that we have flaws. Embracing our imperfections means being comfortable with who we are, flaws and all. It means understanding that we are worthy of love and belonging, regardless of our shortcomings. When we embrace our imperfections, we are able to show up authentically in our relationships and in our lives. We are able to be vulnerable and real, rather than putting on a facade to try to fit in or be accepted by others. Owning our stories and embracing our imperfections also involves being willing to share our vulnerabilities with others. This can be scary, as it requires us to trust that others will accept us for who we are. But when we are able to be open and honest about our struggles, we allow others to see us for who we truly are. This can deepen our connections with others and help us to feel more understood and supported. Shame resilience is not about being perfect or having it all together; it's about being willing to be seen and accepted for who we are. It's about being brave enough to be vulnerable and authentic, even when it feels uncomfortable. When we are able to own our stories and embrace our imperfections, we can live more wholeheartedly and experience deeper connections with others.
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