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Cultivating selfcompassion is essential for embracing vulnerability from "summary" of Daring Greatly by Brene Brown
To truly embrace vulnerability, we must first learn to cultivate selfcompassion. This means treating ourselves with the same kindness and understanding that we would offer to a good friend in times of need. Selfcompassion involves recognizing our own humanity and accepting that we are not perfect, but deserving of love and respect nonetheless. When we are able to practice selfcompassion, we become more willing to take risks and put ourselves out there, even when we know there is a chance of failure or ...
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