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Cultivate inner peace from "summary" of Start Where You Are by Pema Chödrön
To cultivate inner peace means to establish a sense of tranquility and calm within ourselves, regardless of external circumstances. It involves developing a deep sense of inner stability and contentment that is not dependent on outside factors. This inner peace is not something that can be achieved overnight; it requires consistent effort and practice. One way to cultivate inner peace is through the practice of mindfulness. Mindfulness involves being fully present in the moment, aware of our thoughts, emotions, and physical sensations without judgment. By practicing mindfulness, we can learn to observe our inner experiences without getting caught up in them, leading to a greater sens...
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