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Setting boundaries is important for selfcare and balance from "summary" of Dare to Lead by Brené Brown
In our fast-paced, always-on world, setting boundaries is not just a nice-to-have - it's a necessity for our well-being. Boundaries are the physical, emotional, and mental limits we set to protect ourselves and maintain a sense of balance in our lives. Without boundaries, we risk burnout, resentment, and a general feeling of being overwhelmed. When we fail to set boundaries, we allow others to dictate our time, energy, and emotions. We become reactive instead of proactive, constantly putting out fires and feeling like we're not in control of our own lives. This lack of boundaries can lead to feelings of anxiety, stress, and even anger as we struggle to meet the expectations of others at the expense of our own needs. Setting boundaries isn't about building walls or shutting people out - it's about creating healthy limits that respect both ourselves and others. By clearly communicating our boundaries, we establish a framework for how we want to be treated and wh...
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