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Resentment can be toxic from "summary" of Dare to Forgive by Edward M. Hallowell
Resentment, that smoldering fire of anger that burns within us, can indeed be toxic. It can slowly poison our minds and hearts, clouding our judgment and distorting our perceptions. When we hold onto resentment, we are essentially holding onto pain and anger, allowing them to fester and grow. This negativity can seep into every aspect of our lives, affecting our relationships, our work, and our overall well-being. The longer we harbor resentment, the more deeply ingrained it becomes in our psyche. It can become a constant companion, coloring our thoughts and reactions in ways we may not even realize. This toxicity can manifest itself physically as well, leading to stress, anxiety, and even physical ailments. Resentment can consume us, draining our energy and sapping our joy. Moreover, resentment...
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