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Learn to forgive yourself from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiving yourself is often the hardest thing to do. We tend to hold ourselves to impossible standards, believing that we should have known better, done better, been better. But the truth is, we are all human. We all make mistakes. And the key to healing is to acknowledge those mistakes, learn from them, and then let them go. When we hold onto our past transgressions, we are essentially holding ourselves hostage. We are allowing those mistakes to define us, to shape our thoughts and actions in negative ways. But when we choose to forgive ourselves, we are setting ourselves free. We are giving ourselves permission to move forward, to grow, to become the best version of ourselves. Forgiveness is not about excusing the harm we may have caused or minimizing the pain we may have felt. It is about releasing ourselves from the burden of guilt and shame, and opening ourselves up to the possibility of transformation. It is about recognizing that we are worthy of love and compassion, even in our darkest moments. Learning to forgive yourself is a process. It takes time and effort, patience and perseverance. It requires us to confront our fears and insecurities, to challenge our beliefs and assumptions. But the rewards are immeasurable. When we forgive ourselves, we are able to cultivate a sense of peace and acceptance within ourselves. We are able to let go of the past and embrace the present with an open heart and a clear mind. So, dare to forgive yourself. Dare to let go of the self-doubt and self-criticism that have been holding you back. Dare to believe that you are worthy of forgiveness, of redemption, of love. And in doing so, you will discover a newfound sense of freedom and empowerment that will carry you forward on your journey of self-discovery and self-acceptance.
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