Set realistic goals for yourself from "summary" of Dare by Barry McDonagh
Setting realistic goals for yourself is a crucial aspect of overcoming anxiety. When you set goals that are too ambitious or unattainable, you are setting yourself up for failure and disappointment. This can further exacerbate your anxiety and make it more difficult to move forward. By setting realistic goals, you are giving yourself a clear path to success. These goals should be challenging enough to push you out of your comfort zone, but not so difficult that they are unachievable. For example, if you struggle with social anxiety, setting a goal of attending a large party might be too overwhelming. Instead, you could start by setting a goal of attending a small social gathering with close friends. It's important to break down your goals into smaller, manageable steps. This way, you can track your progress and celebrate your accomplishments along the way. This sense of achievement will boost your confidence and motivate you to continue working towards your larger goals. When setting goals, it's also important to be flexible and willing to adjust them as needed. Life is unpredictable, and unexpected challenges may arise that require you to alter your plans. By remaining adaptable, you can navigate these obstacles without losing sight of your overall objective. Lastly, it's essential to be patient with yourself as you work towards your goals. Progress may not always be linear, and setbacks are a natural part of the process. Remember that it's okay to take small steps forward and even occasional steps back. The key is to keep moving forward, no matter how slowly. By setting realistic goals and staying committed to them, you can gradually overcome your anxiety and live a more fulfilling life.
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