Learn to let go of perfectionism from "summary" of Dare by Barry McDonagh
Perfectionism is a burden that many of us carry around. We strive for flawlessness in everything we do, whether it's at work, in our relationships, or in our personal endeavors. We set impossibly high standards for ourselves and beat ourselves up when we fall short. But the truth is, perfectionism is an unattainable goal. No matter how hard we try, we will never be perfect. And that's okay. Learning to let go of perfectionism is a crucial step in overcoming anxiety. When we constantly strive for perfection, we set ourselves up for disappointment and failure. We become paralyzed by the fear of not being good enough, which only serves to increase our anxiety. By accepting that we are not perfect and that it's okay to make mistakes, we free ourselves from the shackles of perfectionism. It's important to remember that making mistakes is a natural part of being human. No one is perfect, and...
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