Challenge your limiting beliefs from "summary" of Dare by Barry McDonagh
When you feel overwhelmed by anxiety, it’s easy to fall into the trap of believing that your limitations are set in stone. You may think, “I can’t do this” or “I’ll never be able to handle that.” These thoughts become like a prison, holding you back from living life to the fullest. But here’s the truth: your limiting beliefs are not facts. They are simply stories you tell yourself based on past experiences or fears of the future. The key to breaking free from these limiting beliefs is to challenge them head-on. Start by questioning the validity of your negative thoughts. Ask yourself, “Is this belief based on evidence or just my perception?” Often, you’ll find that your fears are exaggerated or unfounded. By shining a light on these beliefs, you can begin to see them for what they really are – self-imp...
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