Engaging in creative activities can reduce stress from "summary" of Creativity is Forever by Gary A. Davis
Engaging in creative activities, such as painting, writing, or crafting, can serve as a powerful outlet for stress reduction. When we immerse ourselves in the creative process, our minds are able to focus on the task at hand, allowing us to temporarily escape the pressures and worries that often plague our thoughts. By channeling our energy into a creative pursuit, we are able to tap into a state of flow, where time seems to slip away and our sense of self-consciousness fades into the background. This sense of flow not only brings us a sense of joy and fulfillment, but also helps to quiet the incessant chatter of our inner critic, allowing us to experience a moment of peace and tranquility. Furthermore, engaging in creative activities can provide us with a sense of ac...
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