Practice mindfulness to cultivate creativity from "summary" of Creative Thinkering by Michael Michalko
To cultivate creativity, it is essential to practice mindfulness. Mindfulness enables you to pay attention to the present moment without judgment. When you are fully present and aware of your thoughts and surroundings, you are better equipped to tap into your creative potential. By being mindful, you can observe your thoughts and emotions without getting caught up in them. This allows you to access new ideas and perspectives that may have been previously overlooked. When you practice mindfulness, you are able to quiet the constant chatter of your mind and create space for new th...
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