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Engaging in hobbies and activities that bring us joy is essential for overall happiness from "summary" of CrazyBusy by Edward M. Hallowell
In our fast-paced, hyperconnected world, it's easy to get caught up in the never-ending cycle of work and obligations. We often neglect the things that truly bring us joy and fulfillment - our hobbies and activities. These pursuits are not just frivolous pastimes; they are essential for our overall happiness and well-being. When we engage in activities that we enjoy, whether it's gardening, painting, playing music, or hiking, we are tapping into a source of joy that nourishes our soul. These hobbies provide us with a sense of purpose and fulfillment that goes beyond the daily grind of work and responsibilities. They allow us to express our creativity, relax our minds, and rejuvenate our spirits. By neglecting our hobbies and activities, we are depriving ourselves of a crucial outlet for stress relief and self-car...
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