Practicing selfcare from "summary" of Controlling People by Patricia Evans
To practice selfcare is to value and honor oneself by listening to one's own needs and taking steps to meet them. It means recognizing one's own worth and deservingness of care and compassion. Many controlling people struggle with the concept of selfcare, as they are often more focused on controlling others rather than taking care of themselves. They may view selfcare as a selfish or indulgent act, when in reality, it is essential for one's well-being. Selfcare involves setting boundaries and saying no when necessary, even if it may upset or disappoint others. It means prioritizing one's own mental, emotional, and physical health above all else. This may involve taking time for oneself, engaging in activities that bring joy and relaxation, and seeking support from others when needed. ...
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