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Practice selfcare and prioritize your mental and physical health from "summary" of Como ter uma vida mais rica e influenciar pessoas by Dale Carnegie
In our fast-paced world, it's easy to neglect our own well-being in favor of other responsibilities. However, it's crucial to remember that taking care of ourselves should be a top priority. This means making time for activities that promote both our mental and physical health. Prioritizing self-care involves setting aside time for relaxation and activities that bring us joy. Whether it's practicing mindfulness, exercising, or spending time with loved ones, these activities are essential for maintaining a healthy balance in our...
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