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Prioritize selfcare and self-compassion from "summary" of Come As You Are: Revised and Updated by Emily Nagoski
Taking care of yourself is crucial for your overall well-being and happiness. It is important to prioritize self-care and self-compassion in your daily life. This means treating yourself with kindness, understanding, and love, just as you would treat a close friend or loved one. Self-compassion involves being gentle with yourself, acknowledging your worth, and accepting yourself as you are, flaws and all. When you prioritize self-care and self-compassion, you are able to better manage stress, anxiety, and other negative emotions. By taking the time to nurture yourself and attend to your needs, you can improve your mental, emotional, and physical health. This includes getting enough rest, eating healthy foods, engaging in activities that bring you joy, and seeking support when needed. It is important to remember that self-care is not selfish; it is essential for your well-being. By prioritizing self-care and self-compassion, you are better able to show up for yourself and others in a more present and authentic way. When you take care of yourself, you are better equipped to handle life's challenges and setbacks with grace and resilience. Practice self-compassion by being kind and understanding towards yourself, especially during difficult times. Treat yourself with the same care and compassion that you would offer to a friend in need. Remember that you are deserving of love, respect, and care, and that it is okay to prioritize yourself and your needs. Make self-care a priority in your daily routine by setting aside time for activities that nourish your mind, body, and soul. This may include exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. Listen to your body and your emotions, and honor your needs by taking the time to nurture and care for yourself.
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