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Cultivate a positive and accepting attitude towards sexuality from "summary" of Come As You Are: Revised and Updated by Emily Nagoski
To cultivate a positive and accepting attitude towards sexuality means to create an environment within yourself that is open, non-judgmental, and embracing of all aspects of your sexual self. It involves acknowledging and embracing your desires, preferences, and boundaries without shame or guilt. This attitude allows you to explore and experience your sexuality in a way that feels authentic and fulfilling to you, without feeling constrained by societal norms or expectations. When you cultivate a positive attitude towards sexuality, you are able to engage in honest and open communication about your needs and desires with your partner(s). This open dialogue can enhance intimacy and connection in your relationships, as well as deepen your understanding of yourself and your partner(s) on a sexual level. By accepting and celebrating your sexuality, you are better equipped to navigate challenges and conflicts that may arise, and to find solutions that work for everyone involved. In order to cultivate a positive and accepting attitude towards sexuality, it is important to challenge any negative beliefs or attitudes you may hold about sex. This may involve confronting internalized messages from society, family, or past experiences that may have influenced your views on sexuality. By actively working to dismantle these beliefs and replace them with more empowering and affirming perspectives, you can create a more positive and accepting mindset towards your own sexuality. Additionally, it is crucial to practice self-compassion and self-care as you navigate your sexual journey. Treating yourself with kindness and understanding, especially in moments of vulnerability or uncertainty, can help you build resilience and confidence in your sexual self. By prioritizing your own well-being and happiness, you are better able to show up authentically in your sexual relationships and experiences.- Cultivating a positive and accepting attitude towards sexuality is a continuous process that requires self-reflection, communication, and self-compassion. By embracing your sexuality with openness and curiosity, you can create a more fulfilling and satisfying relationship with yourself and others in the realm of sex and intimacy.
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