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Continued practice and maintenance are keys to longterm success from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In order to achieve long-term success in cognitive-behavioral therapy, it is crucial to emphasize the importance of continued practice and maintenance. This means that simply attending therapy sessions and learning new strategies is not enough to see lasting results. It is essential for individuals to actively apply these techniques in their daily lives and consistently work towards changing their thought patterns and behaviors. By engaging in regular practice, individuals can reinforce the skills they have learned in therapy and integrate them into their daily routines. This repetition helps to solidify new habits and ways of thinking, making it easier to maintain progress over time. Without this ongoing practice, individuals may struggle to implement the strategies they have learned and may find it difficult to sustain the changes they have made. Maintenance is another key aspect of long-term success in cognitive-behavioral therapy. This involves actively monitoring one's thoughts and behaviors, as well as seeking support when needed to prevent relapse. By staying vigilant and addressing any challenges that arise, individuals can prevent setbacks and continue to build on the progress they have made in therapy. It is important for individuals to understand that change takes time and effort, and that there may be ups and downs along the way. By committing to continued practice and maintenance, individuals can increase their chances of long-term success in cognitive-behavioral therapy. This ongoing dedication and perseverance are essential for overcoming obstacles and achieving lasting change in one's life.
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Continued practice and maintenance are keys to longterm success
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