Seeking therapy can be beneficial in overcoming codependency from "summary" of Codependency For Dummies by Darlene Lancer
Therapy can provide the support and guidance needed to overcome codependency. A therapist can help you identify unhealthy patterns in your relationships and develop healthier coping mechanisms. Through therapy, you can gain insight into the root causes of your codependent behavior and work towards breaking free from these patterns. In therapy, you can explore your thoughts and feelings in a safe and nonjudgmental environment. This can help you gain a better understanding of yourself and your relationships. A therapist can help you set bounda...
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