Codependency can lead to a loss of identity from "summary" of Codependency For Dummies by Darlene Lancer
When we become codependent, we often lose touch with ourselves. We prioritize others' needs and emotions over our own, to the point where we may not even know what we want or feel anymore. Our sense of self becomes intertwined with the other person, leading to a loss of our individual identity. This loss of identity can be insidious, creeping up on us slowly as we become more enmeshed in the relationship. We may start to define ourselves solely in terms of the other person – their likes, dislikes, and desires become our own. We may even start to believe that our worth is tied to how well we can meet the other person's needs, rather than valuing ourselves for who we are. As we lose touch with our own identity, we may also lose the ability to make decisions for ourselves. We may rely on the other person to tell us what to do, or we may simply go along with their wishes without question. This can lead to a sense of powerlessness and a lack of control over our own lives. In addition to losing our sense of self, codependency can also lead to a loss of boundaries. We may have difficulty distinguishing where we end and the other person begins, leading to a blurring of roles and responsibilities. This can further erode our sense of identity, as we become enmeshed in a confusing web of codependent behaviors.- The loss of identity that comes with codependency can have profound effects on our mental and emotional well-being. We may feel lost, confused, and disconnected from ourselves. Reclaiming our identity and learning to prioritize our own needs is essential for breaking free from the cycle of codependency and building healthier, more fulfilling relationships.
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