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Codependency can impact all areas of life from "summary" of Codependency For Dummies by Darlene Lancer

Codependency isn't just limited to one area of your life. It can impact every aspect, affecting your relationships, work, health, and overall well-being. This pattern of behavior can show up in many ways, from constantly seeking approval from others to neglecting your own needs in favor of someone else's. It can lead to feelings of low self-worth and difficulty setting boundaries. In relationships, codependency can manifest as being overly reliant on your partner for validation and happiness, or feeling responsible for their emotions and actions. This can create an unhealthy dynamic where one person is constantly sacrificing their own needs to please the other, leading to resentment and imbalance in the relationship. At work, codependency may look like putting your own needs and boundaries aside to accommodate others, leading to burnout and dissatisfaction. You may struggle to assert yourself or advocate for what you deserve, fearing conflict or rejection. This can impact your career growth and overall job satisfaction. On a physical and emotional level, codependency can take a toll on your health. Constantly putting others first and neglecting your own well-being can lead to stress, anxiety, and even physical ailments. Ignoring your own needs in favor of someone else's can leave you feeling drained and depleted, impacting your overall quality of life.
  1. Assert your needs, and prioritize self-care, you can begin to create healthier, more balanced relationships and improve your overall well-being. It's important to remember that you deserve to prioritize your own needs and happiness, and that true fulfillment comes from within, not from constantly seeking validation from others.
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Codependency For Dummies

Darlene Lancer

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