Building selfesteem is a fundamental aspect of recovery from "summary" of Codependency For Dummies by Darlene Lancer
The concept of building self-esteem is a fundamental aspect of recovery from codependency. This is because low self-esteem is often at the root of codependent behaviors. When you have low self-esteem, you may seek validation and approval from others in order to feel worthy and lovable. This can lead to a pattern of relying on others for your sense of self-worth, which is a hallmark of codependency. In order to break free from codependent patterns, it is essential to work on building your self-esteem. This means learning to value yourself for who you are, independent of others' opinions or actions. It involves recognizing your own worth and treating yourself with kindness,...
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