Use "switching questions" to shift your mindset from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
When faced with a challenging situation or when feeling stuck in a certain mindset, it can be helpful to use what we call "switching questions" to shift our perspective. Switching questions are designed to help us move from a more limiting or negative mindset to a more empowering and positive one. They prompt us to reframe our thoughts, assumptions, and beliefs in a way that opens up new possibilities and solutions. Switching questions are a powerful tool for self-awareness and personal growth. They challenge us to examine our current way of thinking and consider alternative perspectives. By asking ourselves these questions, we can uncover hidden assumptions, biases, and blind spots that may be holding us back. This process of self-inquiry allows us to break free from old patterns of thinking and behavior and to embrace new ways of being in the world. One key aspect of switching questions is that they are designed to be open-ended ...
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