Practice selfawareness to change your questions from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
The concept of practicing self-awareness to change your questions is a fundamental aspect of personal growth and development. Self-awareness involves being conscious of your thoughts, feelings, and behaviors, as well as understanding how they impact your interactions with others and the world around you. By cultivating self-awareness, you can gain insight into your beliefs, biases, and assumptions, which can then help you become more mindful of the questions you ask yourself and others. When you practice self-awareness, you become more attuned to the types of questions you habitually ask. You start to notice whether your questions are limiting or empowering, whether they lead to solutions or barriers, and whether they reflect a growth or fixed mindset. By becoming aware of these patterns,...
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