Change your questions, change your life from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
The key concept of changing your questions to change your life is grounded in the idea that the questions we ask ourselves and others can have a profound impact on the way we perceive and experience the world. By becoming more aware of the questions we are asking and learning how to ask more empowering and constructive questions, we can shift our mindset, behavior, and ultimately our outcomes. Questions can either be limiting or expansive, depending on their focus and intention. Limiting questions often come from a place of judgment, blame, or victimhood, and tend to keep us stuck in unproductive patterns of thinking and behavior. On the other hand, expansive questions come from a place of curiosity, possibility, and learning, and can open up new pathways for growth, creativity, and transformation. When we learn how to shift from limiting questions to expansive questions, we not only change the way we think and feel, but also how we act and engage with the world around us. Instead of asking "Why is this happening to me?" we can ask "What can I learn from this situation?...
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