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Practice gratitude and mindfulness from "summary" of Códigos para uma vida extraordinária by Diego Araújo
Gratitude and mindfulness are two powerful tools that can transform our lives in profound ways. When we practice gratitude, we shift our focus from what we lack to what we have. This simple shift in perspective can bring about a sense of abundance and contentment, even in the face of challenges. By acknowledging and appreciating the blessings in our lives, big or small, we invite more positivity and joy into our daily experience. Mindfulness, on the other hand, involves being fully present in the moment, without judgment. It is about cultivating awareness of our thoughts, feelings, and surroundings, without getting caught up in them. When we practice mindfulness, we are able to respond to life's ups and downs with greater clarity and resilience. We can observe our thoughts and emotions without being consumed by them, allowing us to make more conscious choices...
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