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Cultivate gratitude from "summary" of Buy Yourself the F*cking Lilies by Tara Schuster
Gratitude is the practice of acknowledging the good things in your life. It's about taking a moment to reflect on what you have, rather than what you lack. Cultivating gratitude can be a powerful tool in shifting your perspective and improving your overall well-being. When you take the time to focus on the things you are grateful for, you begin to rewire your brain to see the positive aspects of your life more clearly. It can help you move away from a mindset of scarcity and lack, and instead embrace abundance and appreciation. Gratitude is not about ignoring the challenges or hardships in your life, but rather about recognizing that even in difficult times, there are still things to be thankful for. It's about finding moments of joy, no matter how small, and holding onto them tightly. One way to cultivate gratitude is to keep a gratitude journal. This can be a simple notebook where you jot down things you are thankful for each day. It could be as big as landing a new job or as small as a stranger's kind gesture. The act of writing these things down can help you solidify your feelings of gratitude and make them more tangible. Another way to practice gratitude is through mindfulness. By being present in the moment and fully experiencing the good things in your life, you can deepen your sense of appreciation. This could be as simple as savoring a delicious meal or basking in the warmth of the sun on your face.- Cultivating gratitude is about creating a mindset of positivity and abundance. It's about training yourself to see the good in every situation, no matter how challenging. By incorporating gratitude into your daily life, you can start to shift your perspective and find more joy and fulfillment in the world around you.
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