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Practice gratitude for what we have from "summary" of Buddhism Plain and Simple by Steve Hagen
Gratitude means being thankful for what we have. It means appreciating the simple things in life - a warm bed, a meal on the table, a friend to talk to. Gratitude is a powerful practice that can bring us peace and contentment in our lives. When we take the time to acknowledge and appreciate what we have, we shift our focus away from what we lack. In Buddhism, gratitude is a central teaching. The Buddha himself often spoke about the importance of gratitude. He taught that we should be grateful for everything in our lives - both the good and the bad. This is because everything that comes into our lives is an opportunity for growth and learning. When we practice gratitude, we cultivate a sense of abundance and generosity. Gratitude is not just about saying "thank you" - it is about truly feeling thankful for the blessings in our lives. It is about recognizing the interconnectedness of all things and understanding that we are part of a larger whole. When we practice gratitude, we open ourselves up to the beauty and wonder of the world around us. Gratitude is a practice that can be cultivated through mindfulness. By being present in the moment and paying attention to our thoughts and feelings, we can begin to see the many things we have to be grateful for. We can start by simply noticing the small things - a smile from a stranger, a beautiful sunset, the taste of our food. As we deepen our gratitude practice, we may find that our outlook on life begins to shift. We may become less focused on material possessions and more focused on the things that truly matter - love, connection, and inner peace. Gratitude can help us to let go of our attachment to desires and cravings, and instead, find contentment in the present moment.- Gratitude is a practice that can bring us closer to ourselves and to others. It can help us to cultivate compassion and kindness, and to live with a sense of joy and appreciation. As we continue to practice gratitude, we may find that our hearts open up in new and profound ways, allowing us to experience the richness and fullness of life.
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