Mindfulness is the practice of being present in the moment from "summary" of Buddhism For Dummies by Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann
Mindfulness is the practice of being present in the moment. When you're mindful, you're fully engaged in whatever you're doing, whether it's taking a walk, washing dishes, or having a conversation with a friend. You're not lost in thought about the past or the future, but are aware of what's happening right now. Being present in the moment sounds simple, but it's actually quite challenging. Our minds have a tendency to wander, jumping from one thought to another without our control. We're often caught up in regrets about the past or worries about the future, missing out on the richness of the present moment. By practicing mindfulness, you can train your mind to focus on the here and now. This involves paying attention to your thoughts, feelings, sensations, and surroundings without judgment. Instead of getting carried away by your thoughts, you observe them without getting caught up in them. You develop a sense of detachment, allowing you to see things a...
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