Cultivate inner peace from "summary" of Quiet Mind by John Coleman
To cultivate inner peace is to tend to the garden of your mind, nurturing it with mindfulness and compassion. Just as a gardener diligently cares for their plants, we must also tend to our thoughts and emotions with care and attention. This requires us to be present in the moment, observing our inner landscape without judgment or attachment. By cultivating this inner awareness, we can begin to untangle the roots of our suffering and find a sense of calm amidst life's storms.
One way to cultivate inner peace is through the practice of meditation. By sitting in stillness and observing our thoughts as they arise, we can begin to create distance between ourselves and our mental chatter. Through this practice, we can learn to let go of negative thought patterns and cultivate a sense of inner stillness that is not dependent on external circumstances.
Another way to cultivate inner peace is through the practice of self-compassion. By treating ourselves with ...
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