Practice mindfulness in all areas of your life, from eating to working to relating to others from "summary" of Buddha Is as Buddha Does by Surya Das
Mindfulness is not just a practice reserved for meditation cushions or yoga mats. It is a way of living that can be integrated into every aspect of our lives. From the moment we wake up in the morning to the time we go to bed at night, we have countless opportunities to cultivate mindfulness. This means being fully present and aware in each moment, no matter what we are doing. When we eat, we can practice mindfulness by savoring each bite and being grateful for the nourishment it provides. Instead of rushing through meals or mindlessly snacking, we can take the time to appreciate the taste, texture, and aroma of our food. This not only enhances our enjoyment of eating but also helps us listen to our bodies and eat in a way that honors our hunger and fullness cues....
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