Live in the present moment, free from worries about the past or future from "summary" of Buddha Is as Buddha Does by Surya Das
Living in the present moment, free from worries about the past or future, is a fundamental teaching in Buddhism. This concept emphasizes the importance of being fully present in the here and now, without being preoccupied with regrets or anxieties. When we are able to let go of our attachment to the past and our concerns about the future, we are able to experience life more fully and deeply. By focusing on the present moment, we are able to cultivate a sense of mindfulness and awareness. This allows us to fully engage with our experiences and appreciate the beauty of each moment as it unfolds. When we are not distracted by thoughts of the past or future, we are able to connect more deeply with ourselves and others, fostering a sense of connection and empathy. Living in the present moment also helps us to b...
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