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Be prepared for any situation from "summary" of The Self-Defense Handbook by Sam Fury
Being prepared for any situation is the key to effective self-defense. This means anticipating potential threats and having a plan of action in place to protect yourself. One of the most important aspects of being prepared is mental readiness. This involves staying aware of your surroundings at all times and being able to quickly assess and respond to any potential dangers. Physical preparedness is also crucial in self-defense. This includes being in good physical shape and having the necessary skills to defend yourself in a variety of situations. It is important to regularly practice self-defense techniques and drills...
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