Mindful movement enhances body awareness from "summary" of The Mindful Child by Susan Kaiser Greenland
When children engage in mindful movement, they are encouraged to pay attention to their bodies in a way that increases their body awareness. By moving mindfully, they are tuning in to the physical sensations of their bodies, such as the feeling of their muscles contracting and relaxing, the rhythm of their breath, and the overall sense of how their bodies are moving through space.
This heightened awareness allows children to develop a deeper connection with their bodies, which can lead to increased self-regulation and emotional well-being. For example, when a child is aware o...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
