Mindful movement enhances body awareness from "summary" of The Mindful Child by Susan Kaiser Greenland
When children engage in mindful movement, they are encouraged to pay attention to their bodies in a way that increases their body awareness. By moving mindfully, they are tuning in to the physical sensations of their bodies, such as the feeling of their muscles contracting and relaxing, the rhythm of their breath, and the overall sense of how their bodies are moving through space. This heightened awareness allows children to develop a deeper connection with their bodies, which can lead to increased self-regulation and emotional well-being. For example, when a child is aware o...
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