Overbreathing can be detrimental to health from "summary" of Breath by James Nestor
Overbreathing, or breathing more air than the body needs, can actually have negative consequences on our health. When we breathe excessively, we can disrupt the delicate balance of gases in our bloodstream. This imbalance can lead to a decrease in the amount of carbon dioxide in our blood, which is essential for various bodily functions. Carbon dioxide is not just a waste gas, as many people believe. It plays a crucial role in our bodies by regulating our blood pH, dilating blood vessels, and helping to release oxygen from hemoglobin. When we overbreathe, we reduce the levels of carbon dioxide in our blood, which can lead to a decrease in oxygen delivery to our tissues. Furthermore, overbreathing can also trigger the release of stress hormones in our bodies, such as cortisol and adrenaline. These hormones can put our bodies in a state of constant alert, leading to increased heart rate, muscle tension, and anxiety. This chronic stress response can have detrimental effects on our overall health, including weakening our immune system and increasing our risk of developing chronic diseases. In addition, overbreathing can also cause us to breathe through our mouths instead of our noses. Breathing through the mouth can disrupt the natural filtration and humidification process that occurs when we breathe through our noses. This can make us more susceptible to respiratory infections and other breathing-related issues.- It is important to be mindful of our breathing patterns and ensure that we are not overbreathing. By practicing proper breathing techniques and focusing on slow, gentle breaths through the nose, we can help maintain a healthy balance of gases in our bodies and promote overall well-being.
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