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Release resistance to change from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To truly change, you must first confront the resistance within you. This resistance comes in various forms - fear, doubt, comfort with the familiar - all of which serve to keep you stuck in your current state. By releasing this resistance, you open yourself up to the possibility of change. This process requires a conscious effort on your part. You must be willing to let go of old patterns and beliefs that no longer serve you. You must be open to new possibilities and ways of thinking. One way to release resistance is to bring awareness to it. By acknowledging the resistance within you, you can begin to understand where it comes from and why it exists. This awareness allows you to take a step back and see the resistance for what it truly is - a barrier to your growth and evolution. Once you have identified the resistance, you can begin to dismantle it. This may involve challenging your beliefs, stepping out of your comfort zone, and facing your fears head-on. Another way to release resistance is to cultivate a sense of trust and faith in the process of change. Trust that you are capable of transforming yourself and your life. Trust that the universe is supporting you in your journey. By cultivating this trust, you can let go of the need to control every aspect of your life and instead surrender to the flow of change.- Releasing resistance to change is about letting go of the past and embracing the present moment. It is about being open to the unknown and trusting in the process of transformation. By releasing resistance, you create space for new possibilities to emerge in your life. Embrace the discomfort that comes with change, for it is a sign that you are growing and evolving. Let go of the old and welcome the new with open arms. Release resistance to change and watch as your life transforms before your eyes.
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