Change can lead to improved health and wellbeing from "summary" of Change or Die by Alan Deutschman
Change is often seen as a daunting task, something that requires immense effort and discipline. However, the truth is that change can be the key to transforming one's health and overall wellbeing. By embracing change, individuals can break free from unhealthy habits and patterns that are holding them back from living their best life. When we are faced with the choice to change or remain stagnant, it is essential to consider the long-term effects of our decisions. Sticking to old habits may seem comfortable in the short term, but in the long run, it can lead to detrimental consequences for our health. By choosing to embrace change, we are taking a proactive step towards improving our physical and mental well-being. ...
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