Stressed brains don't learn the same way from "summary" of Brain Rules (Updated and Expanded) by John Medina
When your brain is stressed, it doesn't work as well. This includes learning. Stress hormones affect memory, attention, and learning speed. They can cause learning problems. For example, under stress, the brain doesn't process information well. It can't store this information in long-term memory. Stress can also affect attention. It can make you focus on the wrong things. This makes it harder to learn new things. Stress can also slow down learning. It can make you take longer to understand things. This is because stress affects the brain's ability to think clearly and solve problems. One reason for this is the amygdala. This is a part of the brain that controls emotions. When you're stressed, the amygdala can take over. It can make you react emotionally instead of thinking logically. This can make it difficult to learn. Another reason is the prefrontal cortex. This is the part of the brain responsible for decision-making and problem-solving. Stress can weaken connections in this area. This can make it harder to think critically and learn new information. Stress can also affect the hippocampus. This is the part of the brain that helps with forming memories. Stress can interfere with the hippocampus's ability to create new memories. This can make it harder to remember things you've learned. In short, when your brain is stressed, it doesn't learn the same way. It has trouble processing information, paying attention, and storing memories. This is why it's important to manage stress when trying to learn something new. By reducing stress, you can improve your ability to learn and retain information.
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