Chronic sleep deprivation can lead to longterm reduction in brain energy from "summary" of Brain Energy by Christopher M. Palmer, MD
Chronic sleep deprivation is a common issue in our modern society. Many people are not getting the recommended amount of sleep each night, leading to a variety of negative health consequences. One of the most concerning impacts of chronic sleep deprivation is the long-term reduction in brain energy. When we do not get enough sleep, our brain is not able to recharge and restore itself properly. This can lead to a decrease in overall brain energy levels, affecting cognitive function and overall mental health...
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