Emotional intelligence can help manage stress triggers from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we experience stress, it's often because something has triggered our body's fight-or-flight response, leading to a cascade of physical and emotional reactions. These stress triggers can vary from person to person and can be influenced by a wide range of factors, including our past experiences, beliefs, and current circumstances. Emotional intelligence can play a key role in helping us manage these stress triggers more effectively. By developing our ability to recognize and understand our emotions, we can become more aware of what is causing us to feel stressed in the first place. This self-awareness is the first step in being able to regulate our emotions and respond to stress in a more adaptive way. One of the core components of emotional inte...
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