It's okay to say no when needed from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
It is essential to understand that setting boundaries is crucial for maintaining healthy relationships and personal well-being. One of the key aspects of establishing boundaries is the ability to say no when necessary. Many people struggle with saying no due to fear of conflict, rejection, or feeling guilty. However, it is important to recognize that saying no is not only acceptable but also necessary for self-care and personal growth. When we say yes to everything, we risk overextending ourselves and neglecting our own needs and priorities. By learning to say no when needed, we can protect our time, energy, and resources, and focus on what truly matters to us. Saying no is not a sign of selfishness or lack of compassion; rather, it is a demonstrat...
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