Boundaries define who you are from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
Boundaries are the invisible lines that define where one person ends and another begins. These lines are essential for establishing a clear sense of self and identity. Without boundaries, it is easy to become enmeshed with others, losing track of where one person ends and another begins. Boundaries help to delineate our individuality and define who we are as unique individuals. When we have well-defined boundaries, we are able to separate our thoughts, feelings, and behaviors from those of others. This separation allows us to take responsibility for our own actions and decisions, rather than blaming others for our problems. Boundaries enable us to establish a sense of agency and autonomy, empowering us to make choices that align with our values and goals. ...
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