Saying no is essential for our wellbeing from "summary" of Boundaries by Henry Cloud,John Townsend
Saying no is an essential component of our overall well-being. It is a skill that allows us to set healthy boundaries and protect ourselves from being taken advantage of or overwhelmed by the demands of others. When we fail to say no when necessary, we may find ourselves feeling resentful, stressed, or depleted. Our inability to set boundaries can have a negative impact on our mental and emotional health, as well as our relationships with others. Many people struggle with saying no because they fear disappointing others or being perceived as selfish. However, it is important to recognize that setting boundaries and saying no when needed is not selfish, but rather an act of self-care. By learning to say no, we are...
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