Foster a sense of gratitude and appreciation from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
To foster a sense of gratitude and appreciation, it is crucial to shift your focus away from what you lack or what you wish you had, and instead, pay attention to what you already possess. Take the time to reflect on the positive aspects of your life, no matter how small they may seem. This practice can help you develop a greater sense of gratitude for the things that often go unnoticed or unappreciated.
One way to cultivate gratitude is to keep a gratitude journal. By writing down things you are thankful for each day, you can train your mind to notice and appreciate the good things in your life. This simple act of recognition can have a profound impact on your overall sense of well-being and self-worth.
Another way to foster gratitude is to exp...
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