Selfacceptance is key from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
The concept of self-acceptance being essential is a fundamental principle when it comes to overcoming social anxiety. It is crucial to acknowledge and embrace yourself fully, flaws and all, in order to move past the fear and discomfort associated with social interactions. When you accept yourself for who you are, you are not constantly seeking validation from others, which can alleviate the pressure and anxiety that often accompany social situations.
Self-acceptance involves recognizing that you are a unique individual with your own strengths and weaknesses. It requires being kind and compassionate towards yourself, even when you make mistakes...
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