Boundaries help us establish healthy boundaries with others from "summary" of Boundaries by Henry Cloud,John Townsend
Boundaries are essential for healthy relationships. They are the invisible lines that define where you end and others begin. Without clear boundaries, it is easy to become enmeshed in other people's lives, allowing their problems and emotions to overwhelm you. This can lead to resentment, anger, and ultimately, the breakdown of the relationship. Establishing boundaries is not about building walls or shutting people out. It is about creating a safe space where you can be yourself without feeling guilty or responsible for others' feelings or actions. Boundaries help you define what is acceptable and unacceptable in your relationships, allowing you to communicate your needs and expectations effectively. When you have healthy boundaries, you can say no without feeling guilty or selfish. You can prioritize your own well-being withou...
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