Running is a natural human ability from "summary" of Born to Run by Christopher McDougall
Humans are born to run. The evidence is clear - our bodies are perfectly designed for running. From our long, springy Achilles tendons to our shock-absorbing discs in our spines, every part of our anatomy screams "run." While other animals may be faster in short bursts, our ability to cool down efficiently sets us apart. We may not be able to outrun a horse in a sprint, but over the long haul, we can outlast them. Our bodies are built for endurance, making us natural-born runners. Running is not just a physical ability, but a mental one as well. Our brains are wired for running, releasing endorphins that make us feel good and pushing us to keep going. The runner's high is not just a myth - it's a real, biological response to running that keeps us coming back for more. Despite the modern trend towards cushioned shoes and artificial support, our bodies are best suited for barefoot running. Our feet have evolved to be strong and flexible, able to adapt to any terrain. By going back to our roots and running the way our ancestors did, we can tap into our natural abilities and become better runners. In a world where running is often seen as a chore or punishment, it's time to reclaim our natural ability and embrace the joy of running. By understanding and appreciating the incredible gift we've been given, we can unlock our full potential as runners and as humans. So lace up your shoes, hit the trails, and let your body do what it was born to do - run.
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