The modern running shoe may cause injuries from "summary" of Born to Run by Christopher McDougall
The problem with the modern running shoe, as it turns out, is that it may actually be the cause of many common running injuries. This seems counterintuitive - after all, aren't running shoes designed to protect our feet and prevent injuries? However, the cushioning, support, and structure of modern running shoes may actually be doing more harm than good. One of the key points made in the book is that running shoes with excessive cushioning and support can actually weaken the muscles in our feet and legs. This is because these shoes do all the work for us, absorbing the impact of each stride and preventing our muscles from fully engaging. As a result, our feet and legs become reliant on the shoe's support, leading to a host of potential problems down the road. Furthermore, the elevated heel found in many modern run...
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