Trauma recovery is a holistic process encompassing mind and body from "summary" of Body Remembers Casebook by Babette Rothschild
Trauma recovery involves more than just addressing the psychological aspects of trauma. It requires a holistic approach that takes into account the mind and body as interconnected entities. The mind and body are not separate entities but rather function in tandem with one another. This means that in order to fully recover from trauma, both the mental and physical elements must be addressed. When a person experiences trauma, it can manifest in both psychological and physical symptoms. These symptoms are not isolated to one aspect of the individual but are rather interconnected. For example, a person who has experienced trauma may develop anxiety, which can then lead to physical symptoms such as muscle tension or stomach issues. These physical symptoms are not just a coincidence but are a direct result of the trauma experienced. In order to effectively recover from trauma, it is essential to address both the psychological and physical symptoms. This can involve a variety of techniques such as therapy, mindfulness practices, and somatic experiencing. By working on both the mind and body, individuals can begin to heal from the effects of trauma and move towards a place of wholeness. It is important to recognize that trauma impacts the entire person, not just one aspect of their being. By taking a holistic approach to trauma recovery, individuals can address the interconnected nature of their symptoms and work towards healing on a deeper level. This process may take time and effort, but by acknowledging the mind-body connection, individuals can begin to truly heal from the effects of trauma.
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