The body's wisdom can guide the healing process from "summary" of Body Remembers Casebook by Babette Rothschild
The body's wisdom can guide the healing process. When we listen to what our bodies are telling us, we can tap into a deep well of knowledge that can help us heal from past traumas and emotional wounds. Our bodies have a way of remembering things that our conscious minds may have forgotten or suppressed. By paying attention to physical sensations, emotions, and inner experiences, we can gain valuable insights into what our bodies need in order to heal. This concept is particularly important when working with clients who have experienced trauma. Trauma is stored in the body, and often manifests as physical symptoms such as tension, pain, or discomfort. By tuning into these bodily sensations, therapists can help clients process and release the trauma that is trapped within them. This process can be chal...
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