Practice meditation regularly for inner transformation from "summary" of Bhagvat Gita ka Yog (Hindi) by Sri Sri Krishna Prem
Regular practice of meditation is essential for achieving inner transformation. Meditation helps in calming the mind and connecting with our inner self. Through meditation, we can gain insight into our thoughts, emotions, and beliefs. It allows us to observe our thoughts without judgment and develop a sense of self-awareness. When we meditate regularly, we create a space for introspection and self-reflection. This practice enables us to let go of negative emotions and cultivate positive qualities such as compassion, patience, and gratitude. By meditating consistently, we can gradually transform our inner world and develop a more peaceful and balanced mindset. ...
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